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Benefits of Massage
Massage offers a wide range of physical and mental benefits, making it a valuable practice for overall well-being. It stimulates the release of “feel-good” hormones and neurochemicals such as dopamine, serotonin, endorphins, and oxytocin, which can enhance mood, promote relaxation, reduce stress and anxiety, and provide natural pain relief. Regular massage can also aid sleep, support the immune system, and accelerate recovery from injury. Physically, it helps improve flexibility and range of motion, reduces aches and pains caused by muscle tightness, and can break up scar tissue. Additionally, massage may help lower blood pressure and provide relief from migraines and headaches linked to muscle tension.
Aromatherapy Massage
This holistic wellness massage combines the therapeutic and soothing benefits of massage with a bespoke blend of essential oils. The oils, extracted from plants, are absorbed through the skin and into the bloodstream - supporting emotional and physical well-being.
60 minutes - Full body and facial massage - £60.00
75 minutes - Full body and facial massage - £72.50
90 minutes - Full body and facial massage - £80.00
110 minutes - Full body massage paired with a holistic facial, featuring a tailored French clay mask and flower water to suit your unique skin type - £90.00
Swedish Body Massage
A classic complimentary therapy which is suitable for clients wanting to address general aches and pains and also for those wanting to lower their levels of stress and anxiety. Pressure can be light or firmer as requested.
30 minutes - Focused area of massage - £30.00
45 minutes - Focused area of massage - £40.00
60 minutes - Full body massage - £50.00
75 minutes - Full body massage - £60.00
90 minutes - Full body massage - £70.00
Deep Tissue Massage
Using a slow but firm pressure deep tissue massage reaches the deeper layers of muscle and connective tissue , encouraging reduced inflammation. It is an ideal for those wanting to release muscle tension or break down scar tissue whilst enhancing flexibility and range of motion.
30 minutes - Focused area of massage - £30.00
45 minutes - Focused area of massage - £40.00
60 minutes - Focused area of massage - £50.00
75 minutes - Full body massage - £70.00
Hot and Cold Stone Massage
Hot stone massage involves placing smooth heated stones (volcanic basalt) on specific
points of the body and also incorporating them into the massage techniques. The benefits of this type of massage include improved circulation and lymph flow, improved skin tone, reduced stress and a general feeling of well-being. Cold marble stones can be introduced into this massage on request.
60 minutes - Focused area of massage - £60.00
75 minutes - Full body massage - £70.00
90 minutes - Full body massage including face - £80.00
Indian Head Massage
Indian head massage is a deeply relaxing Ayurvedic holistic therapy. It can help to relieve
stress and anxiety, headaches, sinusitis, promote healthy hair growth and aid sleep.
Massage and acupressure points on the back, shoulders, neck, head and face will leave you feeling clearheaded, de-stressed and tranquil. This treatment can be done with or without oil and through clothes as requested.
45 minutes - £40.00
60 minutes - £50.00
Reflexology Foot Massage
Reflexology foot massage is rooted in ancient healing traditions. It’s aim is to support the body’s natural healing process by working on zones and reflexes on the foot through massage and at times a more focused pressure. Reflexology is believed to relieve stress and tension, aid sleep and to promote a general feeling of well-being.
30 minutes - £30.00
45 minutes - £40.00
60 minutes - Include leg massage - £50.00
Thai Foot Massage
Thai foot massage is an ancient form of foot massage which aims to release blocked energy, improve circulation and improve flexibility. By working the feet, lower legs and knees with a combination of various massage styles (stretching, rubbing, kneading and vibration) and acupressure techniques with a Thai foot massage stick. This treatment should leave you feeling blissful.
30 minutes - Foot and ankle - £30.00
45 minutes - Foot, ankle and lower leg - £40.00
60 minutes - Foot, ankle and lower leg - £50.00
Pregnancy Massage
Pregnancy massage should only be considered after the first trimester. This massage can improve circulation, reduce swelling from fluid retention, release tension in the hips, lower back, neck, shoulders and feet. It can support the nervous system, promote relaxation and aid sleep.
30 minutes - Focused area of massage - £30.00
45 minutes - Focused area of massage - £40.00
60 minutes - Full body massage - £50.00
